6 week healing workshop
Heal, Reclaim, & Rediscover
Join a private, safe space where women come together to process and release the past, led by Lisa Tickel, an experienced Trauma Recovery Mentor
Are you tired of carrying the emotional weight of your childhood trauma? Are you longing for a space where you can safely unpack your past, release long-held pain, and rebuild your life from a place of strength and peace?You’re not alone. The Women’s Childhood Abuse Healing Workshop is a powerful 6-week journey that will guide you to break free from the invisible chains of your past. This is your opportunity to discover who you truly are, unburden yourself from the trauma, and find peace and connection with others who have walked a similar path.
YOU CAN'T HEAL WHAT YOU DON'T KNOW - HEALING STARTS WITH UNDERSTANDING YOUR TRAUMA
What You’ll Experience During the 6-Week Workshop
Safe Space: A small, supportive group of women ready to heal.
Breathing Exercises: Learn breathing techniques to calm your mind and body.
Inner Child Work: Reconnect with your younger self through visualization and writing exercises.
Emotional Release: Guided exercises to acknowledge and release triggers and trauma.
Self-Discovery: Learn to reconstruct your identity and establish self-compassion.
Ongoing Support: Access check-in calls and a lasting community beyond the workshop.
Freedom from Emotional Burdens
Release the shame and self-blame that often come with trauma. Instead of carrying the weight of your past, you’ll learn how to process and move forward with confidence.
Understand how childhood trauma may have shaped your beliefs, behaviors, and patterns—and gain the tools to reshape your life with healthier perspectives.
Reclaim Your Voice & Self-Worth
Find the courage to speak your truth. This workshop helps you recognize the importance of self-expression in healing, giving you the space to safely express emotions and reconnect with your inner self.
Through guided exercises, you'll learn how to establish boundaries, communicate your needs, and embrace your inherent worthiness.
Breaking Cycles & Patterns
Learn how to recognize toxic patterns in relationships, behaviors, and self-talk, and how to replace them with healthier habits that nurture your well-being.
Gain clarity on your triggers, and develop tools to manage overwhelming moments with grace and ease.
Build Resilience & Emotional Mastery
Develop the self-awareness and emotional resilience to navigate life’s challenges. By learning to manage and neutralize emotional triggers, you can start responding calmly, rather than reacting impulsively.
Overcome overthinking and anxiety by mastering techniques that help silence the inner critic and calm your mind.
What Makes This Workshop Different?
This workshop isn’t just about talking through the past—it’s about actively transforming your present and future. You will walk away with:
A personalized healing plan: Based on the knowledge you’ve gained, create a unique approach to healing that works for your lifestyle.
Lifelong coping mechanisms: Manage the effects of trauma in ways that feel natural and empowering to you.
New friendships: Develop a strong community of women who can offer mutual support on your healing journey.
Silent Thoughts Survivors Often Carry
If you’ve found yourself silently thinking:
I’m worthless.
I’m not good enough.
It’s my fault.
I can’t trust anyone, including myself.
I should have been able to stop it.
I always mess things up.
I can’t do anything right.
I’m weak for struggling with this.
I deserve to be punished.
I’m damaged or broken.
I’m damaged beyond repair.
I don’t deserve to be happy.
I’ll never heal from this.
If people knew the real me, they would reject me.
I’m too weak to handle this.
I should just keep quiet and not bother anyone.
I’m not lovable.
No one will ever love me.
I’m so stupid.
I don’t deserve love or kindness.
I’m always going to be alone.
People will hurt me if I let them get close.
I’m a burden to others.
I don’t deserve to have a voice.
Everything bad that happens is my fault.
I must be perfect to be accepted.
I’ll never be able to forgive myself.
I can’t let anyone see the real me.
I have to keep my abuse/trauma a secret.
I’m too damaged to have a normal life.
I don’t deserve to heal.
Know that you are not alone. These are common thoughts that survivors experience, and this workshop is designed to address them head-on, helping you release these limiting beliefs and rewrite your inner narrative.
Questions You Might Be Asking
Many survivors wrestle with questions like:
Am I too broken to heal?
Will I ever feel worthy of love?
Why can’t I stop repeating unhealthy patterns?
Can I ever forgive myself?
Through this workshop, you’ll gain clarity and insight into these difficult questions, finding the answers within yourself as you progress on your healing journey.
Meet the Workshop Hosts
Lisa Tickel
Healing & Trauma Recovery Mentor
Dana S. Diaz
Author & Healing Advocate
IN THE 6 WEEKS TOGETHER, WE WILL HELP YOU WITH..
WEEK 1
Understanding Your Story and Releasing the Past
Begin your healing by identifying the hidden emotional wounds from childhood and recognizing their impact on your life. By the end of this week, you’ll gain clarity on the sources of your pain and start the process of releasing what no longer serves you.
WEEK 2
Reclaiming Your Inner Child
Learn how to access and reconnect with your inner child. By the end of this session, you'll feel a profound sense of reconnection with the part of you that was hurt, allowing for deep emotional release and self-compassion.
WEEK 3
Gaining Clarity Through Reflection
As you move through this week, you'll experience a new level of self-awareness, discovering the patterns that have shaped your behaviors and reactions. This newfound clarity empowers you to start making conscious, healthier choices.
WEEK 4
Self-Awareness & Triggers
Dive into understanding and recognizing your emotional triggers with creative exercises that allow for meaningful expression and processing of deep-seated emotions. By the end of this week, you’ll develop tools to handle triggers with greater ease, fostering a sense of freedom from emotional constraints.
WEEK 5
Moving Beyond the Victim Mindset & Survival Mode
This week is about shifting from survival mode to empowerment. By the end of this session, you'll begin to rewrite the narrative of your life, transitioning from feeling stuck in the past to embracing your personal power.
WEEK 6
Healing Shame and Transforming Perception
Delve into healing deep-rooted feelings of shame and learn how to shift negative perceptions of yourself and others. By the end of this week, you'll feel lighter and more empowered, as you begin to let go of the shame that has been weighing you down.
WEEK 7
Healing Your Identity & Rediscovering Yourself
In this week, you’ll deconstruct the old identity shaped by trauma and begin to rebuild a new, empowered version of yourself. By the end of this transformative journey, you'll feel a renewed sense of self, ready to step into the next chapter of your life with confidence, purpose, and inner peace.
WEEK 8
Narcissistic Relationships & Relationships with Others
In the final week, gain clarity on relationships affected by past trauma, especially patterns involving narcissistic influences. You'll walk away with strategies for nurturing healthier, supportive relationships moving forward, ready to embrace a confident, empowered self as you step into the future.
About Lisa
From childhood trauma to living my dream life
I’m Lisa Tickel, a survivor of childhood abuse who has spent many years on a journey of healing and self-discovery. After living in survival mode for a significant part of my life, I eventually realized I needed to dive deep into my own pain in order to reclaim my sense of self. My personal experiences have been a driving force behind my passion to help other women who are walking their own paths of healing.In the early 2000s, I had the privilege of co-facilitating women’s healing workshops for eight years. It was a transformative experience, not just for the participants, but for me as well. Watching women open up, heal, and form meaningful connections with one another was incredibly powerful. It reaffirmed my belief in the strength that we all have within us, even when we feel at our most vulnerable.Today, I am the host of the Healing & Growing, Hand in Hand podcast, where I create a safe space for trauma survivors to share their stories, access expert insights, and gain a deeper understanding of how trauma impacts our lives. Through my podcast and workshops, I aim to provide a supportive community where survivors can find their voices, heal, and thrive.I understand the pain and the struggles that come with trauma, but I also know the strength and hope that can emerge from it. I’m here to walk this journey with you, helping you break free from the past and step into a future filled with healing and empowerment.
About Dana
From Narcissist Relationship to freedom
Dana S. Diaz studied journalism and psychology at DePaul University. While there’s no better teacher than life experience and Dana has had life-long experiences with narcissistic abuse, her education did give her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims.Today, Dana is a proud voice for fellow victims who are unable, afraid, or ashamed to share their experiences. She strives to create awareness and understanding to ensure victims are given the support they need to first understand their situation and then begin the healing process. Her first book, chronicling her own abusive marriage that lasted nearly three decades, started as a journal that she hid under the couch cushion in the basement.
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